Okay - nothing unusual today - spin at 5:45 - not an extend class - Marissa and the other guy (I can never remember his name) team taught. I need to work on my endurance - my heart rate was a little too high during the racing track and also the interval track.
I realize this is not "true" tri training, HOWEVER, I need to start somewhere, and removing some weight first is almost as important as working on the training and endurance.
Running and weight training tomorrow!
Oh - going to try K's plan - the 100 push-ups and 200 crunch programs. Crunches will probably be easier for me - I've always sucked at push-ups!
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