I saw an interesting term on a couple of weight-loss blog sites earlier: One-derland. In other words - below 200 pounds. That's my goal - make it to 1derland by the end of this month. I'm 13 pounds away. If I meet it sooner - I'll be ecstatic. But that's my goal. I've got 3 weeks - so that's 4 pounds per week. I think that's reasonable right now.
The steps for me to meet my goal:
1) Continue eating clean & healthy - this also means NO MORE SODA - it's simply empty calories.
2) Consistency at the gym. I went tonight - awesome spin! However, I cannot continue to rely on spin. I really need to do some different cardio to mix it up, and also do some weight training.
3) WATER - I KNOW when I drink water I drop weight - it helps get rid of the excess water weight that I am carrying.
On the flip side - I'm being very motivated and inspired by the biggest loser show. These people are RUNNING and they are heavier than I am. It is truly amazing. Now, within reason - I know that they are secluded and working out probably 4-6 hours per day, and have a trainer motivating them and they aren't working like I am. HOWEVER, if they can do it - so can I!
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