re-tweet so to speak

I have to put this quote in from another blog as another reminder to myself about my goals:
Dr. Oz said, “People change not because of what they know, but because of how they feel.”

I KNOW what I need to do to lose weight and become healthy. Now, it's a matter of that I must FEEL that I can do this and I no longer want to FEEL the way I do about myself. That needs to be firmly in my mind as I go through this....