Still plateauing - ugh - BUT I have a couple new motivators. First, I may have a gym partner soon :) D likes RPM and wants to join my gym - yea! Second, B in CA has been running and is also thinking about a sprint-tri. I figure if he can do it, so can I! I'm just not a runner/jogger. So, going to try the "couch to 5K" running program. 3 days on the treadmill per week. The plan now is: Tuesday, Friday and Sunday for the runs. I still want to do RPM on M/W/R/Sat. I figure on Fridays and Sundays (and maybe another day after RPM depending on D's schedule and if he can help me) I can weight-train. I may have to skip one day a week on cardio and just weight train to recover a bit.
So - this week I will begin :)
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