another pound gone!

9 pounds to 1-derland :)

Pounds lost: 7
To go: 49 (I like that this is under 50 pounds :) makes me feel better!)

re-tweet so to speak

I have to put this quote in from another blog as another reminder to myself about my goals:
Dr. Oz said, “People change not because of what they know, but because of how they feel.”

I KNOW what I need to do to lose weight and become healthy. Now, it's a matter of that I must FEEL that I can do this and I no longer want to FEEL the way I do about myself. That needs to be firmly in my mind as I go through this....

10 pounds to 1-derland

Okay - being sick is not an excuse, but it's been tough to get back into routine. So, back to work this week. I also have new motivation :) Additionally, I have other reasons I want to be in shape - mainly the trip to Costa Rica again this year. Plus, I have 2 weeks to the academic team competition and I would like to feel better about myself this year. Finally, I just need to do this for me. That's really the reason - ME.
So - 10 pounds to 1-derland. I can do this. Eating clean and working out - that's all it takes. I just need to keep that in front of me.
One final thought - WATER - I NEED to drink it!!!!

I think I'm going to include this at the end of each post as well....we'll see....
Pounds lost: 6
Pounds to go: 50
This may or may not be motivating for me - not sure yet....